Holistic muscle training is of great benefit for golfers: ” Stretching, mobilizing, strengthening – on the 15th hole, thanks to GOLF fitness training.
“ I still have the strength and coordination ability to balance myself and hit the ball far, a stable stance and more stroke length to have. This is ideal for the practice of golf ” Said our Health professional GOLF Fitness Trainer.
Fit for everyday life and the round in contrast to the classical strength training in the gym, in which the exercise machine dictates the movement and no strong stabilization of the joints, tendons and muscles is required, the muscle are not trained in isolation during functional, but simultaneously addressed entire muscle chains and trained movement sequences.
” In GOLF AL MAR fitness training, one’s own body weight and the entire body musculature are required.
For example, in classic push-ups, all large and many small muscle groups work together.” says personal & GOLF Fitness Trainer. “ The complex exercises strengthen the body as a whole.
” It’s about stabilizing the body and making it fit for everyday life and physical stress, along with tendons and joints.”
THE WORKOUT
The workout strengthens the muscles, but also improves the motor and coordination skills.
It trains endurance, speed, agility, body awareness and posture. Most exercises are performed standing.
The main stabilizer is the fuselage. The rotation in the upper part of the body during golfing in particular, the back claimed, a region of the body, which can cause problems if it is not well muscular trained.
” A stable hip and leg muscles, strong abdominals and shoulders are important for a steadfast body, for example at the tee or in the bunker.
Just as important are playing golf, a certain muscle tension and the feeling for your own body in motion.” says our personal & GOLF Fitness Trainer.
GOLF AL MAR Performance Fitness ……….. made to improve your game
